Les Mills Body Balance Boutique
About Body Balance
Ideal for anyone and everyone, BODYBALANCE™* is a 55-minute standing and floor based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Monday 9:30 am to 10:30 am*
Monday 7:30 pm to 8:30 pm
Saturday 9:30 am to 10:30 am
$ 5 per person
* Creche Available $5 per child
STARTS NOVEMBER 5 2018
31 Chadlington Drive, Hepbutn Heights, Western Australia.