LIFE Balance

Les Mills Body Balance Boutique

About Body Balance

Ideal for anyone and everyone, BODYBALANCE™* is a 55-minute standing and floor based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple strength and stretching moves that embrace elements of slower movements and isometric holds. Breathing control is a part of all the exercises, and your instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Class Times

 

Monday 9.00 am

Monday 7.30 pm

Wednesday 9.00 am

Saturday 8.30 am

 

 

 

Group Fitness Together

Bring your own mat and drink bottle.

The class is located in the Youth Room. Entry is adjacent on the right of the church doors

No cash – Eftpos facilities are available onsite. Prepaid registrations close 30 minutes before class

As per Government regulations, masks must be worn before and after class, and proof of Vaccination Status is essential

If you are feeling unwell, or have been exposed to COVID please do not come to class

Subscribe to Life Balance

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Located

 

Perth, Western Australia.

 

Call

 

0437804791

 

Email

 

info@annettepeterson.com.au