About Body Balance
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple strength and stretching moves that embrace elements of slower movements and isometric holds. Breathing control is a part of all the exercises, and your instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Monday 9.30 am
Monday 7.30 pm
Wednesday 9.30 am
Saturday 8.30 am
Group Fitness Together
Bring your own mat and drink bottle.
We are now located in the Youth Room. Entry is adjacent on the right of the church doors.
- No cash – please register online 30 minutes before class, or use PayPass in class or I can invoice you after class
Subscribe to Life Balance
Perth, Western Australia.