About Body Balance

Ideal for anyone and everyone, BODYBALANCE™* is a 55-minute standing and floor based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple strength and stretching moves that embrace elements of slower movements and isometric holds. Breathing control is a part of all the exercises, and your instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.