LIFE Balance

Les Mills Body Balance Boutique

About Body Balance

Ideal for anyone and everyone, BODYBALANCE™* is a 55-minute standing and floor-based class that will improve your mind, body and life.

 

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into harmony and balance.

A LITTLE BIT ABOUT ME, Annette Peterson

Now in its sixth year, I’m happy to continue offering you this fantastic program. I believe it is good for everyone to exercise for their overall health. I have a background in psychology and believe that exercise promotes not only physical health but also psychological health. I am so passionate about this that I have been a group fitness instructor for over 20 years (2003), and I believe that all people should have access to exercise. This is why I wanted to offer this amazing Les Mills program to people who may or may not have ever joined a gym for financial or personal reasons. Since 2018, LIFE Balance has reached over 420 people in my local community.

Prayer is offered at the beginning and end of each class. The feedback I have received is that people are enjoying being able to experience a greater sense of community and connection.
 
Also, I always operate on public holidays unless advertised otherwise.

Class Times

About Body Balance

 

Monday 9.00 am

Monday 7.30 pm

Wednesday 9.00 am

NEW!! Saturday 8.30 am: Strength Focus

NEW!! Saturday 9.30 am: Flexibility Focus

 

 

 

Group Fitness Together

Bring a mat and a drink bottle.

The class is located in the Kid’s Church Room. Entry is through the church to the yellow doors.

No cash – Eftpos facilities are available onsite. Prepaid registrations close 15 minutes before class

Subscribe to Life Balance

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Located

 

Perth, Western Australia.

 

Call

 

0437804791

 

Email

 

info@annettepeterson.com.au